Gareth Williams
Based in the UK, I work as a therapist, supervisor, and mindfulness teacher. I have worked as a counsellor for over 20 years, with adults, children and families, and studied mindfulness and transpersonal psychology for almost 30 years.
​
If you're interested in working with me, or if you'd like to find out more about my work, please do get in touch.
​
What is Psychotherapy?
A safe space in which to face the challenges of your life.
​
Time with an ally who will listen and empathise,
someone you can share new ideas with and who can help you find new perspectives.
​
An opportunity to learn and develop more resilience, beneficial skills and attitudes.
​
Support and encouragement to activate your positive potential.
My approach to therapy has been shaped by more than two decades of experience working with adults, children, young people, and families. I take a mindfulness and compassion based approach, drawing on a wide range of training and research in humanistic, transpersonal, and cognitive-behavioural therapies. My primary goal is to develop a good therapeutic alliance with each person, working together to move towards their goals in a way that fits their unique needs and wishes.
I have a particular interest in helping people get free of the limitations and sufferings related to anxiety. I have had my own personal experiences with anxiety and understand what a tricky process it can be to navigate through. Likewise I have personal experience with tinnitus and coming to terms with that. However, I also have a wide range of experience with helping people who suffer with depression, trauma, anger-related problems and relationship issues. If you think I might be able to help you or someone you care about, please do get in touch.