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Home: Welcome

River Wye
Music Project

I am currently producing a collection of songs highlighting the current pollution crisis affecting the River Wye.

The project's aim is to raise awareness, support and inspire positive action, and help save the river.

Home: About

Gareth Williams

Based in the UK, I work as a therapist, supervisor, and mindfulness teacher. I have worked as a counsellor for over 20 years, with adults, children and families, and studied mindfulness and transpersonal psychology for almost 30 years.

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If you're interested in working with me, or if you'd like to find out more about my work, please do get in touch. 

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What is Psychotherapy?

A safe space in which to face the challenges of your life.

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Time with an ally who will listen and empathise,

someone you can share new ideas with and who can help you find new perspectives.

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An opportunity to learn and develop more resilience, beneficial skills and attitudes.

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Support and encouragement to activate your positive potential.

My approach to therapy has been shaped by more than two decades of experience working with adults, children, young people, and families. I take a mindfulness and compassion based approach, drawing on a wide range of training and research in humanistic, transpersonal, and cognitive-behavioural therapies. My primary goal is to develop a good therapeutic alliance with each person, working together to move towards their goals in a way that fits their unique needs and wishes. 

I have a particular interest in helping people get free of the limitations and sufferings related to anxiety. I have had my own personal experiences with anxiety and understand what a tricky process it can be to navigate through. Likewise I have personal experience with tinnitus and coming to terms with that.  However, I also have a wide range of experience with helping people who suffer with depression, trauma, anger-related problems and relationship issues. If you think I might be able to help you or someone you care about, please do get in touch. 

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Get in touch

Thanks and best wishes!

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