9 Keys to Wellbeing
- Gareth Williams
- Apr 3, 2021
- 1 min read
Keeping it concise. In no particular order.
Exercise
Diet
Hydration
Purpose and meaning
Connection with others
Time in nature
Spiritual or contemplative practice
Fun and enjoyment
Rest
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Gareth Williams
MUSICIAN-THERAPIST
I’m a counsellor, psychotherapist, and supervisor with over 25 years’ experience, rooted in mindfulness, compassion, and a pluralistic, humanistic approach.
Alongside this, I’m also a producer, songwriter, and musician — weaving sound and song as a way of exploring and expressing the healing process.
These two paths — therapy and music — nourish one another. Both draw from the same well: creativity, presence, and a deep trust in what unfolds when we truly listen.
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