I’m a counsellor, psychotherapist, and supervisor with over 25 years’ experience, rooted in mindfulness, compassion, and a pluralistic, humanistic approach.
Alongside this, I’m also a producer, songwriter, and musician — weaving sound and song as a way of exploring and expressing the healing process.
These two paths — therapy and music — nourish one another. Both draw from the same well: creativity, presence, and a deep trust in what unfolds when we truly listen.
It seems that our imagination
Made up of ideas, beliefs, expectations, assumptions, etc
Shapes our reality
Our experience of Reality
Like a lens through which we perceive the world
Colouring it
Filtering it
Distorting it
So remember to doubt!
We need some good old self-doubt
Not too much
But not too little
To help keep us humble
Uncertain
Open
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