If you are struggling with anxiety or depression, with relationship difficulties, anger or lack of direction... If you'd like some help to find your way through it, to understand it and make some positive life changes,  get in touch for a free introductory chat.

I offer individual and group training in compassion-based mindfulness. This can take the form of an 8-week Mindfulness Based Living Course,  or be an individually tailored process. It can be oriented to mental health and healing, towards creativity, or towards being in nature.

Songwriting, music production and audio recording.