Gareth Williams
MUSICIAN-THERAPIST
I’m a counsellor, psychotherapist, and supervisor with over 25 years’ experience, rooted in mindfulness, compassion, and a pluralistic, humanistic approach.
Alongside this, I’m also a producer, songwriter, and musician — weaving sound and song as a way of exploring and expressing the healing process.
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These two paths — therapy and music — nourish one another. Both draw from the same well: creativity, presence, and a deep trust in what unfolds when we truly listen.
Counselling and Psychotherapy
If you are struggling with anxiety or depression, with relationship difficulties, anger or lack of direction... If you'd like some help to find your way through it, to understand it and make some positive life changes, get in touch for a free introductory chat.
Mindfulness and Compassion Training
I offer individual and group training in compassion-based mindfulness. This can take the form of an 8-week Mindfulness Based Living Course, or be an individually tailored process. It can be oriented to mental health and healing, towards creativity, or towards being in nature.
Music and Sonic Art
Songwriting, music production and audio recording.
